Training Program

Training Schedule 2019

May/June

Functional Anatomy

31 May & 7, 14, 21,28 June & 5, 12, 19 July

 

July & August

Workshops

20 July

Matwork Flow with Ankle Tubing *  Power paced Fitness Circle  

& Reformer intervals on Accessory Boards

 

Intensive Mat

23–26 July Tues- Fri & 29-31 Jul, & 1 August Mon – Thurs

Advanced Mat

Friday, 2 August

 

September

Intensive Reformer

Mon-Fri, 9-13 &, 16-20 September

 

October

Advanced Reformer

Tues-Fri 8-11 October

16  November

Workshops

TBC

 Intensive Cadillac, Chair & Barrel

TBC