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Some thoughts about why so many people are unsuccessful with weight loss and dieting.

No one, who has ever been overweight before and who has struggled over months or even years to rid themselves of those unwanted excess kilos of lard, actually wants to go back to being fat…and yet it happens… a lot! Many folk spend most of their lives on and off the dieting treadmill – A yo-yo syndrome...

Why you need a “REAL LIVE PILATES INSTRUCTOR”

There are lots of ways to learn Pilates, but learning from a fully qualified Pilates instructor is optimum. When embarking on your Pilates journey be sure to start with an instructor. One requires the knowledge and experienced eye of a trained Pilates instructor to ensure that the principles of Pilates are...

Are You a Pilates Nut?

10 Signs Pilates Training is Taking You Over (in a good way!) By Marguerite Ogle, About.com Guide Have you gone a little off the deep-end over Pilates? There are 10 sure signs below. Take a look and see if they sound like you. If so, don’t worry. Things could be a lot worse than being crazy over...